A 6-week-course deep diving into the magical practice that is bikram method yoga with Bettine.
Your chance to learn more about the key aspects of this practice that is the foundation of a happier, healthier, more balanced life. Your yoga practice will never be the same again ;-).
- The "why" and "how" of bikram-method-yoga
- Therapy and diagnosis in your own yoga practice
- Breathing techniques
- Posture techniques and benefits
- Relation between the postures
- Exercises and techniques to get the more out of all your yoga classes
- Creating and sustaining a safe and effective self-practice/home practice
Course Time and Dates
(6 consecutive Saturdays starting on October 10)
- October 10, 17, 24, 31
- November 7,14
Time: 13:00 – 15:00
(Total Course p.p.: 150 euros) Minimum 10 participants - Maximum 18 participants. First come first serve (Note: Your spot in the Course is only confirmed once we have received full payment for the Course)
Can I join per session?
The course is set up so that each session builds on the previous session. Part of the benefit of this course lies in the opportunity for each participant to process each session throughout the days in between each session. In addition to this, within the limited capacity (maximum 18 students) that we are working with, we want to make sure we fill up our 18 spaces with students taking the entire course. Therefore, this course can only be purchased as a whole.
I can’t make it to one of the sessions. Can I still book the course?
We recommend you attend each of the sessions to ensure you receive all course information and have the best possible experience. If you must miss one of the sessions we will be sure we’ll update you on the session you missed before your next session.
I look forward to seeing you there!
Bettine (owner & founder of BYH)